The Many Health Benefits of Omakase
Omakase isn't just a meal here at XOXO Sushi; it's a traditional Japanese experience and a work of art. Aside from being delicious, Omakase is all about quality, patience, and perfection. The Japanese word translates to “I’ll leave it up to you” in English, and it consists of observing a chef work his magic of creating high-quality sushi right before your eyes. Analyzing the craft and satisfying preparation is an experience unlike no other, so be prepared for your mouth to start watering as you gaze upon the authentic Japanese cuisine being made. Trust us, Omakase tastes as good as it looks, and the best part is that it comes with several health benefits. Read below to learn about Omakase’s health benefits and the best Omakase experience in Chestnut Hill.
Premium Protein
The focal point of Omakase is the high-quality protein, which usually consists of tuna, salmon, and yellowtail. These three primary protein sources are rich in omega-3 fatty acids, low in fat, and a great source of vitamin D. They reduce the risk of heart disease, reduce risk of dementia, and depression, and help reduce chronic inflammation in the body. High-quality protein also builds and fixes tissues, enhances muscle growth, and supports a healthy immune system and weight management.
Nutrient-Packed Vegetables
Nori is a seaweed found in most sushi dishes, especially Omakase, and is filled with nutrients. This sea vegetable holds sushi together, contains vitamins A, C, and B12, and provides minerals such as iodine, which is excellent for thyroid support. Unlike other sushi, Omakase is not fried and does not contain dense sauces and high calories. It comprises fresh fish with light seasonings, perfect for those keeping a close eye on their weight management and overall health status.
Antioxidant In-Take
Nori is an excellent source of antioxidants, which protect the body from free radicals, oxidative stress, and cellular damage. In Omakase, fresh vegetables like avocado, cucumber, and seaweed are filled with antioxidants and lead to a healthy lifestyle. Speaking of a healthy lifestyle, antioxidants have proven to fight against chronic diseases and are great for skin health and anti-aging.
Dive Into Omakase at XOXO Sushi Bar
Are you starting to feel hungry? Every Tuesday and Wednesday, XOXO Sushi Bar offers six exclusive seats at 6 p.m. Our 16-course omakase, including dessert, features fresh and luxurious seafood sourced internationally and domestically. Chef Stritchko carefully crafts each course while creating an intimate and authentic Omakase experience. Visit XOXO Sushi Bar in Chestnut Hill, MA, and book your Omakase experience with us before your preferred date is sold out! For more information, call (617)505-3378 or email info@xoxosushi.com.